BasicBrowns Kodo Millet

BasicBrowns Kodo Millet

In English its called kodo millet, Hindi its called Koden/Kodra,  Tamil its called varagu and telugu its called Arikelu/Arika, Kannada its called Harka. They provide great energy with a negligible number of calories. Since these seeds are Gluten Free and high in fibre, they aid in better digestion. An amazing protein option, for fellow vegetarians, Millets grains have great nutrition value and very good health benefits. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major cereals. Kodo millet is also known as cow grass, rice grass, ditch millet, Indian cow grass.Its easily digestible and it has low glycemic index.

Ingredients: Kodo Millet

How to use: Used to make idli, upma, dosa.